Each organism is unique and has its own characteristics. For this reason, men and women are looking for different ways to lose weight that suit them both in terms of performance and taste. Some people prefer fasting days for rice and other products, short diets, while others prefer to lose weight with the help of long diet programs with a special diet that is easily converted into proper nutrition.
If an effective result is important to you, but you do not want to radically rebuild your food system, a diet for the lazy is an excellent solution. With the help of this, those who are trying to correct their figures record a really fast weight loss without much effort. But more on everything.
The essence and rules of the diet
80% of a person is water, but he needs to use it regularly to prevent edema, dehydration and metabolic disorders, which leads to the accumulation of toxins, toxins and other harmful waste products. The essence of this diet system is the proper use of the most important product for the body.
The effectiveness of the diet is determined by the main properties of water. It is enough to use it at the appointed time to avoid constant hunger and to stop the desire to eat something tasty but very harmful. Such a simple scheme allows you to quickly review your attitude to food, gradually reduce your daily calorie content and, as a result, get rid of a few hated pounds.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Drink 2 glasses of water at room temperature half an hour before a meal. It is important not to forget this simple nuance, and you will see the result soon. The liquid fills the culture and does not allow a person to eat more - satiety comes faster. With such a simple manipulation, you will forget once and for all what greed is.
- We wait two hours after eating and drink another glass of liquid. Ideally, if it is green tea. It is important to follow this period in order not to disrupt the natural digestive process.
Just two simple rules - the result is surprising.
Reasons for effectiveness
How does it work? How can plain water do such miracles? How to lose 7 pounds a week or get more significant results? Everything is explained very simply:
- It fills the stomach with fluids while drinking and leaves less space for the main meal. At the same time, water promotes the rapid production of gastric juice, which in turn has an excellent effect on the digestive process in the future. As a result, the metabolism speeds up and the food eaten does not turn into fatty deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as it were, washes away all the harmful substances that have accumulated over a period of time and protects against intoxication.
- The main task is to restore metabolism by losing weight properly. Water initiates all metabolic processes, speeds up digestion and therefore weight loss.
In a diet for the lazy, there will be no chance to accumulate fat in the most inconvenient places.
Advantages
There are many benefits to drinking water as the main ingredient that gives the desired result:
- The caloric content of water is zero. Absolutely everyone can and should drink - there are no contraindications to its use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Development of good habits. By learning to drink water properly and providing yourself with constant satiety, you learn to eat small portions without eating too much.
- Gradual reduction of daily calories. Unhealthy carbonated drinks with sweeteners and creamy sweet coffee are excluded from the diet. Use water and green tea that do not carry any calorie load.
- Festivity and good mood. Absence of hunger stress is always a great mood and energy.
- Minimum restrictions on the basic diet. Special requirements apply only to the drinking regime. In all other respects, standard rules apply to proper nutrition.
disadvantages
Like any diet system, a diet for the lazy has some drawbacks, which depend on the person losing weight and the approach to exercise:
- Disorders of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person is prone to certain diseases, it is recommended not to start losing weight in this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, vitamin deficiency.
- Removal of sodium and calcium from the body. Excessive fluid intake causes these important substances to leach out of the bones, which can lead to various problems in the bone apparatus.
A rational approach to the application is important to avoid this and some other disadvantages. Do not try to lose as many pounds as possible immediately. We act consistently in everything. And then there will be no problem.
Diet menu for the lazy minus 12 kg
When it comes to preparing a menu for this weight loss program, everything depends only on the benefits of losing weight. To get really great results, you need to completely give up harmful products or severely limit their use. This applies to fast carbohydrate foods. The rules for compiling a daily diet include the following:
- Breakfast is a very important meal - it can either make or break your day. You can have all kinds of buckwheat porridge, oatmeal, rice, as well as various stews.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruits, apples, kiwis and bananas. One fruit will be enough to fill your body with energy. We eat lean soups for lunch, for example, mushroom cream soups, green borscht.
- During the afternoon snack, experts recommend leaning on a variety of salads, you can even add a small amount of olive oil and salt.
- Foods are mainly protein foods that are perfectly absorbed by our body. For the diet you can choose any lean meat, poultry, boiled eggs, cottage cheese with honey or low-fat sour cream.
- You can eat bread with this diet, but not white flour. Dietitians are allowed to eat rye, whole grain breads. It is also possible to add pasta to the menu, but only from wheat.
Delicious recipes for every day on a diet for the lazy
Include delicious and healthy foods in your menu so that the lazy diet goes smoothly and you see a negative 12 kilograms on the scales. Here are some interesting recipes to help you diversify your diet.
Green soup
Ingredients:
- Beef - 400 grams.
- Radish, spinach - 1 bunch each.
- Feathery onions.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Onion onion -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Meals:
- Fill the pot with water and send it to the fire to cook.
- Finely chop the onion and fry in a pot.
- Add sour cream and tomato juice to the pan and boil for about 10 minutes.
- Cut boiled eggs into small cubes.
- Put all the chopped greens in the finished broth and boil for another five minutes. Add lightly to taste.
- Fill with fried and chopped eggs.
- Wait until the soup starts to boil and cook for a few minutes.
- Add bay leaf and spices, pour a quarter of lemon juice.
- Cook on low heat for about five minutes and serve.
Red fish in the oven
Ingredients:
- Fish fillets - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pieces.
- Aromatic pepper, salt mixture to taste.
- Vegetable oil.
Meals:
- We wash the fish and cut it into pieces of about 200 grams.
- Peel an onion and cut it into thin rings.
- Half of the lemon goes for decoration and cut into circles, squeeze the juice from the other.
- We decorate the bread pan with foil. First we spread the onion, then the pepper and bay leaf. Put a sliced lemon in the rings.
- Rub the fish with salt and spices and send it to the prepared "pillow" by lifting the shell.
- Pour in lemon juice and cook at 210 degrees for 18 minutes. Open the foil a few minutes before the end of cooking and allow the dish to have a nice golden crust.
